The term “collagen” has taken the skincare and beauty industry by storm. In layman terms, collagen can be explained as a protein present in the skin that functions as glue. It strengthens skin tissues and improves blood circulation, both of which are requisites of youthful skin. While improvement in skin elasticity is an important function of collagen, it benefits other aspects of health like the heart, bones and hair.
Although the market is overstocked with products that promise to provide your skin with high amounts of collagen and make it look fresh and young, they might contain harsh chemicals which will do the skin more harm than good.
How can you boost collagen
While buying a collagen-related skincare product, one exposes himself/herself to the possibility of side-effects from the many chemicals that go into the making of that product. In addition to this, there is also the risk of ending up with an expensive product that does nothing for your skin. There has been extensive research on how to increase collagen naturally and here are the safest and most effective ways to increase collagen production in the body:
Confused about how to increase collagen naturally with the help of massage? Regular and gentle massage to the face assists in boosting the production of collagen and increasing the blood circulation to the face. Massages help the skin absorb nutrients, resulting in tighter skin that is free from wrinkles and other signs of aging. When blood supply to the face improves, skin elasticity increases considerably. This helps the skin look brighter and your complexion also improves.
- Aloe Vera
Aloe Vera is a holy grail ingredient in skincare due to its skin repairing properties. Commonly used to treat sun burns, wounds and cuts, the aloevera plant helps the skin heal itself because it assists the skin in collagen production. Aloe Vera can either be applied on the face directly, or be consumed in the way of aloevera supplements. This is one of the easiest ways to ensure sufficient collagen for skin.
- Vitamin C
The consumption of foods containing vitamin C is essential for the production of hyaluronic acid in the skin. If you’re trying to find out how to boost collagen, you should know that hyaluronic acid can accelerate the body’s capacity to make collagen. As we age, the vitamin C reserves in our body begin to get depleted. This leads to reduction in hyaluronic acid in the skin, resulting in lesser collagen elasticity. Vitamin C rich foods like oranges, strawberries, red peppers, and broccoli are known as collagen-boosting foods because they play a very important role in the collagen production process of the body.
Ginseng is a very popular herb that has numerous health benefits. Collagen production is amongst the very important advantages of the consumption of ginseng. Consuming ginseng tea or ginseng supplements is proven to increase the collagen present in the skin considerably. Ginseng has other skin benefits as well, including protection of the skin from sun damage, bringing a glow to the skin and promoting the growth of new and healthy skin cells in the body.
Who would have thought that something as simple as drinking water can help in producing collagen for skin? When the body is provided with adequate hydration, the process of water loss from the skin can be avoided. This water works as a binding agent for the collagen present in the skin. Consumption of water helps in keeping the skin moisturized, thus resulting in a youthful glow. It is important to note here that apart from drinking the stipulated amount of water essential for achieving collagen elasticity, one must also avoid smoking as it strips moisture from the skin.
All of the above are very easy and effective ways of boosting collagen production in the body. While adopting these practices for collagen elasticity, one can expect to see all the results without risking any allergies or skin sensitivity. Eating collagen-boosting foods and drinking adequate amounts of water have advantages that go beyond collagen production. Adopting natural means to boost collagen is a holistic approach not only towards skincare but also towards overall health and wellbeing.